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Hi! My name is Terri Dreger. I own 30 Minute Hit Edmonton, a boxing and kickboxing, circuit training facility just for women. Health, fitness and athletics have been my entire life. I was a professional snowboarder for almost a decade and carried my love of sport into a business, training and empowering women through exercise and athletics. I’m passionate about improving lives for the better, in every facet. I aim to promote physical, emotional and mental health by educating as much as I can, giving women the tools to be strong and empowered.

 

Vivid Styles and I are going to be sharing fabulous ideas ranging from nutrition tips to the best new fitness trends, to workouts you can do right from home and ways to become they very best that you can be, from the inside out! I’m excited to share my passion with you and we’ll be here to motivate and encourage you along the way. Stay tuned!

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For the love of………high intensity interval training!

One of the biggest hurdles to overcome when sticking with consistent exercise is finding TIME!  You know it, I know it, we all live it, this busy life with so many demands, responsibilities and pressures.   It can be virtually impossible to make room in our schedules for effective, fun, challenging workouts.  What we’ve done at [...]

It’s Simple!

Whether it’s a blooming flower, a child’s laugh or a sunny day, the best things in life are simple. The same holds true for exercise and eating. Here are two of my favorite uncomplicated, fun ways to eat well and move well. Try them both today! ~SKIPPING~ Most of you haven’t done it since you [...]